|
swelled up
ate late
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
2132 kcal
|
Fat: 78.79g | Prot: 81.67g | Carb: 53.07g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Dom Specialty Smoked Norwegian Salmon. Dinner: Bread Microwave Style, Kirkland Light Mayonnaise, Cooked Turnip, Onions, Cos or Romaine Lettuce, Chicken Wing. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Jarlsberg Swiss Cheese, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|