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Saturday...
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1572 kcal
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Fat: 42.27g | Prot: 54.53g | Carb: 251.73g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, banana, Cinnamon, Coffee. Lunch: squash soup. Dinner: Real Mayonnaise, lettuce, vegetable patty, sandwich rolls. Snacks/Other: Trail Mix, Clementines. more...
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3506 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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