Weigh In record (no journal entry) for 23 April 2016
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181.3 lb
Lost so far: 36.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2158 kcal
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Fat: 152.19g | Prot: 75.94g | Carb: 135.04g.
Breakfast: Prime Rib, Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Trader Joe's Classic Greek Salad, Lettuce. Dinner: Kirkland Signature Chocolate Chunk Cookie, Guacamole, Meatless Quesadilla with Cheese. more...
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gaining 0.6 lb a week
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plepper's weight history
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