Weigh In record (no journal entry) for 12 November 2011
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197.2 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1919 kcal
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Fat: 49.79g | Prot: 76.73g | Carb: 297.37g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chicken Noodle with White Meat Cup-a-Soup, Soup at Hand Chicken with Mini Noodles, Navels Oranges, Garden Veggie Straws. Dinner: Garden Veggie Straws, Apple Slices, Ranch Yogurt Dressing, Onions, Red Tomatoes, Carrots, Spinach, Romaine Salad, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breast,, Peach Mango Orange More Fruit Spread, Cinnamon & Sugar Rice Cakes, Organic Unsweetened Almond Milk, Special K Chocolatey Delight Cereal, Seasonal Fresh Fruit Salad, Navels Oranges, Sea Salt Garden Veggie Chips, Cool Whip Fat Free, Cherry Pie Filling (No Sugar Added), READYCRUST GRAHAM TARTS. more...
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gaining 5.6 lb a week
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