Weigh In record (no journal entry) for 12 November 2011
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1909 kcal
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Fat: 66.69g | Prot: 88.62g | Carb: 228.58g.
Breakfast: cream, sugar, coffee, apple juice, country style . Lunch: Mucho Burrito small beef-whole wheat tortilla. Dinner: oikos plain greek yogurt, red pepper, salsa herndez, onion, whole grain tortilla, chicken. Snacks/Other: brownie, vanilla syrup, latte, sprite, gin. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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