alzulas's Journal, 12 November 2011

152.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 31.89g | Prot: 69.67g | Carb: 99.87g.   Breakfast: Original Soy Milk, Special K Fruit & Yogurt Cereal. Lunch: LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens. Dinner: Parmesan Roasted Cauliflower , Dr. Jeff's breaded taliapia. Snacks/Other: Pale Ale. more...

2191 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...