pseudokratos's Journal, 12 November 2011

Fuckin bring it on. Die fat die!!! Just started 1400 calorie diet with protein at about 160 grams, carbs at about 80, and fat about 40. I'll cycle this for three days and then do even protein even carbs every 4th day.

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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2104 kcal

Fat: 88.02g | Prot: 178.41g | Carb: 105.70g.   Breakfast: 100% Pure Orange Juice From Concentrate, Super Advanced Whey Protein - Strawberry, six star muscle professional strength creatine. Lunch: Turkey Bacon, chicken, eggs. Dinner: Pistachio Nuts, Super Advanced Whey Protein - Strawberry. Snacks/Other: Sweet balsamic steak , Great Value Potted Meat Food Product, Toasteds Wheat Crackers. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...