Weigh In record (no journal entry) for 22 April 2016
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148.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1149 kcal
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Fat: 67.66g | Prot: 62.97g | Carb: 79.63g.
Breakfast: Schmidt Old Tyme Split-Top Wheat Bread, Jif Creamy Peanut Butter. Lunch: Cooked Spinach (Fat Added in Cooking), Wegmans Tilapia in cherry tomato salsa. Dinner: Five Guys BLT. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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