Weigh In record (no journal entry) for 12 November 2011
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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3071 kcal
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Fat: 53.20g | Prot: 117.12g | Carb: 537.05g.
Breakfast: Bananas , Berry Medley, Fat Free Skim Milk, Soy Vanilla. Lunch: Coco-Cola Classic (12 oz), Chicken Enchilada, Chips and Salsa. Dinner: Wheat Thins Crackers - Reduced Fat, Honey Wheat Bread, Dry or Hard Salami, Frosted Flakes, Fat Free Skim Milk. Snacks/Other: Rice Krispy Treats, Mountain Dew (12 fl oz). more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 45 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 14.0 lb a week
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