Weigh In record (no journal entry) for 11 November 2011
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2986 kcal
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Fat: 105.68g | Prot: 118.18g | Carb: 402.14g.
Breakfast: Chocolate Chip Cookie, Frozen Blueberries, Soy Vanilla, Fat Free Skim Milk, Berry Medley. Lunch: Mountain Dew (12 fl oz), Naked Pulled Pork Salad. Dinner: Pepperoni Pizza (Frozen, Cooked) , Mountain Dew (12 fl oz). Snacks/Other: Peanut M&M's, Mountain Dew (12 fl oz). more...
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2959 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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