gswizzle's Journal, 22 April 2016

192.0 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 80.71g | Prot: 71.26g | Carb: 94.16g.   Breakfast: Food Club Large Egg, Matador Original Snack Sticks. Lunch: Eating Right Chicken with Peanut Sauce, General Tso (General Gau) Chicken, Chinese Brand Pork Dumplings, Crab Rangoon, Okami Assorted California Rolls, Scallops, Noodles (Fat Added in Cooking), Green Leaf Lettuce. Snacks/Other: Pepperoni. more...

2253 kcal

Activities & Exercise: Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Desk Work - 1 hour, Washing Dishes - 5 minutes, Showering - 5 minutes. more...