agdonis's Journal, 12 November 2011

192.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 33.46g | Prot: 80.88g | Carb: 230.14g.   Breakfast: Organic Ftozen Blueberries, low fat crepes, Total 0% Nonfat Greek Strained Yogurt. Lunch: Wild Pacific Keta Salmon Fillets. Dinner: chocolate cupcakes. Snacks/Other: Delicje, Oikos Organic Caramel Greek Yogurt, Nonfat Plain Yogurt, pumpkin, mousse, Fat Free Milk. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...