NELSON1220's Journal, 22 April 2016

194.0 lb Lost so far: 6.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 69.97g | Prot: 93.64g | Carb: 210.00g.   Breakfast: Macaroni Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten), French Baguette. Lunch: Kroger California Roll. Dinner: Whole Foods Market Vanilla Whey Protein Powder. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2578 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...