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Day 3 of,water fast in an attempt to heal inflammation.
Blood sugar at 3.1 (55.8mg/dl)
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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losing 1.7 lb a week
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 Comments
Might be better with a juice fast. You would get some nutrition and antiditoxidants. I don't know how people can go without eating. I skipped breakfast this morning. I got a head ache, stomachache and wanted to throw up, lol! My blood sugar drops.
22 Apr 16 by member: Suzi161
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Suzi161, it has not been too difficult for me. I have some Apple cider vinegar in the morning and then drink water throughout the day. Think the trick is plenty of rest. I hardly move about and have been off work, staying home doing pretty much nothing. My blood sugar has dropped too. But nothing some bed rest can't deal with. And the amazing thing is, my eczema which I have had for YEARS is beginning to heal. :)
22 Apr 16 by member: TheCount71
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