Weigh In record (no journal entry) for 22 April 2016
|
216.0 lb
Lost so far: 42.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1963 kcal
|
Fat: 73.00g | Prot: 121.00g | Carb: 69.60g.
Breakfast: Scotch Eggs and Gluten Free Bread (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Coleslaw (Saskatoon Paleo). Dinner: Pork Carnitas with Roasted Turnips and Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|