Weigh In record (no journal entry) for 25 April 2016
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219.8 lb
Lost so far: 38.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1425 kcal
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Fat: 80.00g | Prot: 135.00g | Carb: 27.00g.
Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Spring Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Sweet Lemon Tilapia with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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gaining 8.9 lb a week
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