Weigh In record (no journal entry) for 12 November 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2011:
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3128 kcal
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Fat: 111.86g | Prot: 218.41g | Carb: 337.50g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Shreddies, Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Banana, 100% Whey Protein Powder - Chocolate. Lunch: Boneless Buffalo Wings, All Natural Peanut Butter, Safeway Select Oat & Honey Bread. Dinner: All Natural Peanut Butter, Wasa Fibre Rye, Beef Strip Loin, Naan Bread, Jasmine Rice, Beef Sirloin, Vindaloo Sauce. Snacks/Other: Source 0% Cherry Yogurt, Alpen Apple Spice Cereal, Berry Mix 4 Field, Dry Roasted Edamame. more...
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3036 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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