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600am
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1553 kcal
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Fat: 40.97g | Prot: 67.07g | Carb: 239.79g.
Breakfast: Fat Free Milk, Cheerios, Instant Breakfast. Lunch: Maui Onion Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: Cooked Carrots, Mashed Potato. Snacks/Other: Chocolate Chip Cookie Dough. more...
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gaining 3.5 lb a week
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