Nitara's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
177.7 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.
on diet Nitara's own diet   losing 1.4 lb a week

     
 

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Nitara's weight history

Nitara's Recent Activity

Nitara's own activity

recorded a weigh in at 146.2 lb.
recorded a weigh in at 147.9 lb.

Nitara's Buddies

ndubbs87 recorded a journal and a weigh in at 162.8 lb.
kingkeld recorded a journal and a weigh in at 175.3 lb.
rallspach recorded a journal and a weigh in at 174.0 lb.
arreese72 updated their Food Diary.

Other Member Diet Recent Activity

DavidD15 recorded a weigh in at 209.0 lb.
suenel53 recorded a weigh in at 145.0 lb.
ScottJames recorded a weigh in at 235.0 lb.
bluepony recorded a weigh in at 154.3 lb.
Coco Ice joined Group 30's with 10-25 lbs to Lose.
jkhersh recorded a weigh in at 169.0 lb.
TERRIEPEREZ updated their Exercise Diary.
1basketcase recorded a weigh in at 176.0 lb.