Weigh In record (no journal entry) for 22 April 2016
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231.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1749 kcal
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Fat: 85.05g | Prot: 103.92g | Carb: 156.38g.
Breakfast: Naturegg Eggs, Hormel Microwave Ready Bacon Original. Lunch: Edy's Fruit Bar No Sugar Added, Bananas, Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena), Great Value Romaine Lettuce. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Divine Filled Chocolates - Caramel. more...
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steady weight
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htyas's weight history
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