Weigh In record (no journal entry) for 22 April 2016
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124.4 lb
Lost so far: 45.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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964 kcal
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Fat: 49.00g | Prot: 24.14g | Carb: 122.45g.
Breakfast: Granulated Sugar, Truvia Truvia, Colon cocktail, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Progresso Traditional Creamy Tomato with Penne. Snacks/Other: Great Value Cashew Halves & Pieces, Blue Diamond Roasted Salted Almonds, Nature's Path Organic Crunchy Granola Bars - Dark Chocolate Macaroon Crunch. more...
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1826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Showering - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sitting - 1 hour, Resting - 4 hours and 56 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 1.7 lb a week
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