Weigh In record (no journal entry) for 22 April 2016
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208.6 lb
Lost so far: 27.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1058 kcal
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Fat: 62.44g | Prot: 43.80g | Carb: 73.49g.
Breakfast: Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Bacon. Lunch: Macaroni or Pasta Salad with Tuna. Snacks/Other: Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut. more...
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gaining 1.8 lb a week
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