Nicole Strong Barrett's Journal, 22 April 2016

134.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 109.94g | Prot: 63.12g | Carb: 385.79g.   Breakfast: Jenny Craig Chocolate Muffin. Lunch: Girl Scout Cookies Shortbread Cookies, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Garlic Bread, Shrimp, Best Choice Whole Wheat Pasta. Snacks/Other: Lucky Layla Lucky Layla yogurt, Keebler Vienna Fingers. more...

2171 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Run at 13:30 pace - 1 hour, Weight lifting - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...