Weigh In record (no journal entry) for 11 January 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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837 kcal
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Fat: 45.46g | Prot: 84.63g | Carb: 19.57g.
Breakfast: Ricotta and Fresh Herb Frittata. Lunch: cream cheese, celeri, Ground Beef (95% Lean / 5% Fat). Dinner: steak, Broccoli. Snacks/Other: Source 0% Raspberry Yogurt. more...
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losing 2.3 lb a week
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