Weigh In record (no journal entry) for 22 April 2016
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200.2 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1566 kcal
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Fat: 77.77g | Prot: 101.34g | Carb: 121.70g.
Breakfast: Muscle Pharm Combat Powder. Lunch: Queso Fresco, Margarine, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Superama Calabacitas, Nopales (Without Salt, Cooked), Chicken Breast, Corn Tortillas, Mole Poblano Sauce. Dinner: Sanissimo Salmas, Chicken or Turkey Salad. Snacks/Other: Almonds, Apples, Plums. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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