Weigh In record (no journal entry) for 22 April 2016
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215.0 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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939 kcal
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Fat: 63.66g | Prot: 79.99g | Carb: 9.36g.
Breakfast: Tereyağı, Keten Tohumu, Yörsan Lor Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Tavuk Göğsü. Snacks/Other: Yörsan Lor Peyniri, Tereyağı, Keten Tohumu, Haşlanmış Yumurta. more...
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losing 7.7 lb a week
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kurtuluş's weight history
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