Weigh In record (no journal entry) for 12 November 2011
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1561 kcal
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Fat: 64.23g | Prot: 63.14g | Carb: 130.09g.
Breakfast: chicken breast, maple syrup, pancakes. Lunch: pistachio. Dinner: white wine, red onion, crimini, bacon, egg, BRNSTN HRB GRDN FRNCH, spinach, toast, cheese souffle. Snacks/Other: WALKERS ROUNDS., milk chocolate, olive. more...
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losing 4.2 lb a week
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