seasideloungers's Journal, 22 April 2016

been a tough week, not much appetite, not sure if it's more water or still some medication withdrawal.. and then yesterday was the 1 month Mark of my father in law's passing. not a good day.. just have felt kinda YUK all week

126.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 38.39g | Prot: 30.29g | Carb: 98.15g.   Breakfast: Bananas. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate, Kroger Raw Almonds. Dinner: Great Value Sugar Free Chocolate Syrup, Friendly Farms Almond Milk Original, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1371 kcal

Activities & Exercise: Sleeping - 23 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...