Weigh In record (no journal entry) for 12 November 2011
|
231.0 lb
Lost so far: 42.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
2474 kcal
|
Fat: 155.58g | Prot: 82.30g | Carb: 182.02g.
Breakfast: truvia, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Tomato, provolone cheese, Country Sausage Patty. Lunch: French Fries (Medium), BK Double Stacker. Dinner: yoplait yogurt, tortilla chips, chili con queso. Snacks/Other: yoplait yogurt, vinegar, olive oil, mixed salad. more...
|
|
2552 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrnokes's weight history
|