Weigh In record (no journal entry) for 11 January 2010
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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982 kcal
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Fat: 31.70g | Prot: 58.94g | Carb: 120.45g.
Breakfast: special k bar, berries. Lunch: Glazed Carrots, peas, turkey meatloaf. Dinner: garlic green beans, pork chop, uncle Bens rice. Snacks/Other: skor, cherry lowfat ice cream, apple, tamari almond. more...
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1729 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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