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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1987 kcal
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Fat: 64.45g | Prot: 99.38g | Carb: 56.38g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange, Philadelphia Strawberry Cream Cheese. Lunch: Hellmann's Light Mayonnaise, Young Green Onions, No Name Italian Dressing, Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb). Dinner: Cucumber (low carb), Lamb Chop (Lean and Fat Eaten), Cos or Romaine Lettuce, Onions, Steamed or Boiled Shrimp, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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