Weigh In record (no journal entry) for 12 November 2011
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284.2 lb
Lost so far: 25.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1420 kcal
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Fat: 57.20g | Prot: 107.31g | Carb: 116.00g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt, Egg Substitute, Brown 'n Serve Turkey Sausage Links, Bagel Thins - 100% Whole Wheat. Dinner: cole slaw, french fries, fried chicken. more...
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4088 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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