Tmbartos

Start Weight:(12 Aug 11) 310.0 lb
Current Weight:(07 Jan 13) 251.4 lb
Goal Weight:199.0 lb
following: Tmbartos's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 28 Aug 11

Tmbartos's Weight History


Tmbartos's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Tmbartos's Recent Food & Exercise

Tmbartos's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Tmbartos's Recent Activity

Tmbartos's Own Activity

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Tmbartos's Buddies

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Other Member Diet Recent Activity

Christinemeowk commented on warrenwinter's Journal Entry.
tojumikie recorded a Weigh In at 182.8 lb.
mahjohn commented on warrenwinter's Journal Entry.
chriswith2 commented on debrafrederick's Journal Entry.
carmen1098 commented on their Journal Entry.
scottcr1 recorded a Weigh In at 247.0 lb.
GogglesPaesano updated their Food Diary.
billtech66 recorded a Weigh In at 150.7 lb.