Tmbartos
Joined August 2011
Posts
50
Following
0
Followers
0
Weight History

Start Weight
310.0 lb
Lost so far: 58.6 lb

Current Weight
251.4 lb
Performance: gaining 1.2 lb a week

Goal Weight
199.0 lb
Still to go: 52.4 lb

Tmbartos's Weight History


Tmbartos's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Tmbartos's Recent Food & Exercise


Tmbartos's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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