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Tmbartos
Start Weight:
(12 Aug 11) 310.0 lb
Current Weight:
(07 Jan 13) 251.4 lb
Goal Weight:
199.0 lb
following:
Tmbartos's own diet
performance:
gaining 1.2 lb a week
FatSecret member since: 28 Aug 11
Tmbartos's Weight History
view Tmbartos's complete history
Tmbartos's cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook
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Tmbartos's Recent Food & Exercise
1 1/4 servings FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch
6 oz , boneless, cooked Beef Steak
1
medium
Baked Potato (Peel Eaten)
Walking (brisk) - 4/mph
Driving
Bowling
view diet calendar
Tmbartos's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
view all Tmbartos's groups
Tmbartos's Recent Activity
Tmbartos's
own activity
No recent activity.
Tmbartos's
Buddies
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Other Member Diet Recent Activity
BiancaaQueen
recorded a
weigh in
at 147.7 lb.
DessaLyn
updated their
Food Diary
.
Dann-o
recorded a
weigh in
at 189.5 lb.
meganbarkley
updated their
Exercise Diary
.
marky2101
recorded a
journal
and a
weigh in
at 158.7 lb.
Alberto10573
recorded a
weigh in
at 232.0 lb.
wbdzynr
recorded a
weigh in
at 198.2 lb.
Mikaracat
replied to
1prettywahine
's post -
First day thoughts
.