Tmbartos

Start Weight:(12 Aug 11) 310.0 lb
Current Weight:(07 Jan 13) 251.4 lb
Goal Weight:199.0 lb
following: Tmbartos's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 28 Aug 11

Tmbartos's Weight History


Tmbartos's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Tmbartos's Recent Food & Exercise

Tmbartos's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Tmbartos's Recent Activity

Tmbartos's Own Activity

No recent activity.

Tmbartos's Buddies

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Other Member Diet Recent Activity

latoyataylor317 recorded a Weigh In at 283.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scott Bshaw recorded a Weigh In at 203.0 lb.
philmck commented on bonthronm's Journal Entry.
HCB supported Themissenigma's Weigh In.
SlimWinn commented on DianneGardner's Journal Entry.
fred4win updated their Food Diary.
Samiam9663 updated their Food Diary.