Tmbartos

Start Weight:(12 Aug 11) 310.0 lb
Current Weight:(07 Jan 13) 251.4 lb
Goal Weight:199.0 lb
following: Tmbartos's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 28 Aug 11

Tmbartos's Weight History


Tmbartos's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members


Tmbartos's Recent Food & Exercise

Tmbartos's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Tmbartos's Recent Activity

Tmbartos's Own Activity

No recent activity.

Tmbartos's Buddies

No recent activity.

Other Member Diet Recent Activity

Heidster01 recorded a Weigh In at 194.0 lb.
jbheath recorded a Weigh In at 172.0 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
KiKiUneasy recorded a Weigh In at 242.0 lb.
lettygaylor supported Draglist's Journal Entry.
JuleAT recorded a Weigh In at 163.0 lb.
Cashtone recorded a Journal Entry and a Weigh In at 164.4 lb.
Linda Marmon commented on spinx1971's Journal Entry.