Start Weight:(12 Aug 11) 310.0 lb
Current Weight:(07 Jan 13) 251.4 lb
Goal Weight:199.0 lb
following: Tmbartos's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 28 Aug 11

Tmbartos's Weight History

Tmbartos's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Tmbartos's Recent Food & Exercise

Tmbartos's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Tmbartos's Recent Activity

Tmbartos's Own Activity

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Tmbartos's Buddies

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Other Member Diet Recent Activity

Jules_AW supported westcoastbroke's Journal Entry.
ascandura recorded a Journal Entry and a Weigh In at 140.6 lb.
Deniese Jones recorded a Weigh In at 208.4 lb.
Swiftfalcon240 recorded a Weigh In at 158.4 lb.
Sugar Waffle commented on BulletProof3's Journal Entry.
LoserChris recorded a Weigh In at 244.7 lb.
hollywoodoregon updated their Food Diary.
jakir760 joined challenge lose 20 lbs by End of Feb 2016.