Weigh In record (no journal entry) for 12 November 2011
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
2813 kcal
|
Fat: 89.64g | Prot: 128.74g | Carb: 295.95g.
Breakfast: Light Vanilla Soy Milk, Coffee (Brewed From Grounds), Egg, Challah Bread. Lunch: Spinach and Chickpeas (Fat Added), Basmati Rice, Indian Flatbread Naan. Dinner: Salsa, California Avocados, Tortilla. Snacks/Other: Pretzels, Dark Chocolate Almond Spread, Air Popped Popcorn, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Small Salmon Rolls, Sea Eel Nigiri, Beer, Samoas. more...
|
|
2104 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours, Sitting - 4 hours and 30 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrose23's weight history
|