Weigh In record (no journal entry) for 22 April 2016
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2276 kcal
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Fat: 114.70g | Prot: 265.82g | Carb: 51.02g.
Breakfast: Polly-O 2% String Cheese, Great Value 100% Liquid Egg Whites, Egg, Wal-Mart Boneless Skinless Chicken Breast, Nopales (Without Salt, Cooked). Lunch: Great Value Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Nopales (Without Salt, Cooked), Egg, Ground Beef (85% Lean / 15% Fat). Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, Egg, Egg, Wal-Mart Tilapia Fillets. Snacks/Other: Panner Creamy Peanut Butter. more...
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losing 1.4 lb a week
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