mykeee's Journal, 12 November 2011

175.7 lb Lost so far: 12.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 70.73g | Prot: 49.92g | Carb: 80.85g.   Breakfast: Almond Breeze Vanilla, Instant Oatmeal - Maple and Brown Sugar, Apples. Lunch: Carrots, Egg Salad. Dinner: Thousand Island Dressing, Green Leaf Lettuce, Carrots, Roast Beef. more...

2241 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Circuit Training - 25 minutes. more...