Alexyuri's Journal, 22 April 2016

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Weigh In record (no journal entry) for 22 April 2016

209.0 lb Lost so far: 22.5 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:

829 kcal

Fat: 32.73g | Prot: 39.53g | Carb: 95.45g. Breakfast: Йогурт Домашний, Вода, Чай Несладкий, Печенья. Lunch: Каша Рисовая на Молоке, Борщ, Песочное Печенье, Кофе с Молоком. Dinner: Кофе с Молоком, Бахетле Кутабы с Сыром. more...

2319 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 20.1 lb a week

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Alexyuri's Journal, 22 April 2016

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