Weigh In record (no journal entry) for 12 November 2011
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124.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1056 kcal
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Fat: 36.17g | Prot: 44.05g | Carb: 140.42g.
Breakfast: Light Cream, Coffee. Lunch: Green Tea, Oranges, White Rice, Lettuce Salad with Assorted Vegetables, Sushi with Vegetables and Seafood, Fried Floured or Breaded Salmon. Snacks/Other: Margarine, Wheat English Muffins, Tea (Brewed), Bits and Bites, Banana Nut Muffin, Coffee. more...
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1967 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 3.0 lb a week
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