Weigh In record (no journal entry) for 12 November 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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399 kcal
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Fat: 4.45g | Prot: 8.34g | Carb: 82.42g.
Breakfast: Wheat Bran Bread, TH Decafinated Coffee (2Su/2Mi). more...
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gaining 0.2 lb a week
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