|
Sore this morning from yesterdays work out. I see the personal trainer for the first time this morning too.
|
358.4 lb
Lost so far: 1.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2010:
|
1592 kcal
|
Fat: 45.85g | Prot: 94.27g | Carb: 209.01g.
Breakfast: v8, skippy, Egg beaters, Double Fiber English Muffins. Lunch: Fat Free Sun-dried Tomato Vinaigrette, mixed salad, pineapple, bean soup. Dinner: chili garlic sauce, flank steak, mushroom, zucchini, onion, sugar snap peas. Snacks/Other: Wheat Thins Crackers - Parmesan and Basil, water, Crunchy Granola Bars - Peanut Butter, lipton diet tea, Diet Lemon Iced Tea Mix, Classic 100% Whole Wheat Bread, KRAFT M/WHP LT/DRESNG SQUEEZE, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), water, water. more...
|
|
5917 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdwsdw1's weight history
|