Weigh In record (no journal entry) for 12 November 2011
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337.4 lb
Lost so far: 52.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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317 kcal
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Fat: 20.48g | Prot: 27.71g | Carb: 4.95g.
Lunch: Pepper Steak. more...
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losing 8.4 lb a week
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akadl's weight history
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