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Today is my first day and I keep thinking about the results.
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2010:
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1026 kcal
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Fat: 7.71g | Prot: 57.23g | Carb: 188.14g.
Breakfast: apple, 3 boiled egg whites. Lunch: grapefruit, salad. Dinner: brown rice, red beans. Snacks/Other: strawberry fruit smoothie. more...
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 Comments
You know I find it benifical to focus on what I can have and what I can do and not what I can't. It keeps me focued and feeling less deprived. I know it is hard to do but I am sure you will do great. Just stay strong.
11 Jan 10 by member: SamanthaMarkey
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