Weigh In record (no journal entry) for 12 November 2011
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1409 kcal
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Fat: 44.13g | Prot: 76.10g | Carb: 174.80g.
Breakfast: Orange Juice, Whole Wheat Bread, American Cheese (Cold Pack), Turkey Breast Meat, Boiled Egg. Lunch: Apple Juice, Mashed Potato, Grilled Chicken. Dinner: Turkey Sandwich. Snacks/Other: Strawberries. more...
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losing 9.8 lb a week
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