Weigh In record (no journal entry) for 21 April 2016
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2016:
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2167 kcal
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Fat: 79.51g | Prot: 53.15g | Carb: 326.60g.
Breakfast: Bananas, Almond Butter, Waitrose Essential Frozen Berries, Alpro Unsweetened Almond Milk, Naturya Wheatgrass Powder, Naturya Spirulina Powder, Spinach. Lunch: McVitie's Jamaica Ginger Cake, Rosemary Conley's Spicy Vegetable & Lentil Dhal, Tesco British Jacket Potatoes. Dinner: Cashew Nuts, Tesco Whole Foods Walnut Halves, Doves Farm Brown Rice Pasta, Tesco Balsamic Vinegar of Modena, Sweet Red Peppers, Yellow Sweet Peppers, Tomatoes, Onions, Aldi Seasonal Baby Leaf Salad, Pesto Sauce, Waitrose Trimmed Fine Green Beans, Avocados. Snacks/Other: Naturya Spirulina Powder, Waitrose Essential Frozen Berries, Tesco Brown Linseeds, Bananas, Naturya Cocoa Nibs, Pears, Spinach, Alpro Unsweetened Almond Milk. more...
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gaining 0.1 lb a week
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