theoutlaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 22nd: 418 * 22%
fat: 20.11g
|
protein: 9.13g
|
carbs: 53.44g
- -
Thu 21st: 2167 * 114%
fat: 79.51g
|
protein: 53.15g
|
carbs: 326.60g
- -
August 2012
Wed 29th: 212 * 11%
fat: 10.97g
|
protein: 17.53g
|
carbs: 13.07g
3562*  3350
Tue 28th: - - 3318* -
June 2012
Tue 26th: 2769 * 146%
fat: 107.52g
|
protein: 125.49g
|
carbs: 337.70g
3768*  999
Mon 25th: - - 3318* -
February 2012
Thu 23rd: 1808 * 95%
fat: 51.99g
|
protein: 103.35g
|
carbs: 234.96g
3576*  1768
Wed 22nd: - - 3305* -
June 2011
Thu 2nd: 2374 * 128%
fat: 36.96g
|
protein: 102.87g
|
carbs: 422.03g
3913*  1539
Wed 1st: 2245 * 121%
fat: 32.97g
|
protein: 83.37g
|
carbs: 426.33g
3184*  939
May 2011
Tue 31st: 1650 * 89%
fat: 35.88g
|
protein: 73.26g
|
carbs: 270.69g
3709*  2059
Mon 30th: 1851 * 100%
fat: 43.87g
|
protein: 74.84g
|
carbs: 293.37g
- -
Thu 26th: 1536 * 83%
fat: 28.68g
|
protein: 57.49g
|
carbs: 270.93g
3330*  1794
Wed 25th: 1916 * 104%
fat: 47.15g
|
protein: 96.93g
|
carbs: 280.99g
3409*  1493
Tue 24th: 2272 * 123%
fat: 44.43g
|
protein: 122.73g
|
carbs: 364.63g
3387*  1115
Wed 4th: 1841 * 100%
fat: 36.80g
|
protein: 88.40g
|
carbs: 283.95g
- -
Tue 3rd: 1136 * 61%
fat: 22.06g
|
protein: 68.33g
|
carbs: 157.97g
2955*  1819
April 2011
Tue 5th: 1272 * 69%
fat: 62.99g
|
protein: 59.70g
|
carbs: 120.16g
- -
Mon 4th: 1302 * 70%
fat: 56.37g
|
protein: 57.23g
|
carbs: 144.03g
- -
Sat 2nd: 925 * 50%
fat: 50.28g
|
protein: 67.87g
|
carbs: 54.40g
- -
Fri 1st: 1101 * 60%
fat: 62.64g
|
protein: 75.63g
|
carbs: 60.17g
- -
March 2011
Thu 31st: 1604 87%
fat: 43.88g
|
protein: 61.48g
|
carbs: 246.60g
3291*  1687
Wed 30th: 1523 * 82%
fat: 23.63g
|
protein: 46.07g
|
carbs: 287.27g
2827*  1304

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