NELSON1220's Journal, 21 April 2016

195.0 lb Lost so far: 5.2 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

1779 kcal

Fat: 60.69g | Prot: 121.92g | Carb: 162.83g.   Breakfast: Deli Style Seasoned Potato Wedges, Roasted Broiled or Baked Chicken Breast, New French Bakery French Baguette, Potato Salad. Lunch: Protein Meal Replacement Powder. Snacks/Other: Frito-Lay Classic Potato Chips. more...

2378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...