Weigh In record (no journal entry) for 11 January 2010
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2010:
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462 kcal
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Fat: 23.91g | Prot: 44.54g | Carb: 18.39g.
Breakfast: Coffee (Brewed From Grounds), Egg. Lunch: cucumber, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: almonds. more...
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losing 6.0 lb a week
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