Weigh In record (no journal entry) for 17 January 2016
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2016:
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1622 kcal
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Fat: 43.32g | Prot: 122.02g | Carb: 167.96g.
Breakfast: Parmesan Cheese (Shredded), Silk Light Vanilla Soymilk, Amazon Energy Drink, Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry, McCann's Steel Cut Irish Oatmeal. Lunch: Nabisco Triscuit Rye with Caraway Seeds Crackers, Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing, Solid White Albacore Tuna. Dinner: French's French Fried Onions, Harris Teeter Grated Parmesan Cheese, Hidden Valley Fat Free Ranch Dressing, Pepperidge Farm Seasoned Croutons, Grilled Chicken, Mixed Salad Greens. Snacks/Other: 73% Organic Dark Chocolate, Yellow Tail Shiraz, Healthy Choice Split Pea & Ham Soup, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3638 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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