Weigh In record (no journal entry) for 17 January 2016
|
280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 January 2016:
|
1622 kcal
|
Fat: 43.32g | Prot: 122.02g | Carb: 167.96g.
Breakfast: Parmesan Cheese (Shredded), Silk Light Vanilla Soymilk, Amazon Energy Drink, Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry, McCann's Steel Cut Irish Oatmeal. Lunch: Nabisco Triscuit Rye with Caraway Seeds Crackers, Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing, Solid White Albacore Tuna. Dinner: French's French Fried Onions, Harris Teeter Grated Parmesan Cheese, Hidden Valley Fat Free Ranch Dressing, Pepperidge Farm Seasoned Croutons, Grilled Chicken, Mixed Salad Greens. Snacks/Other: 73% Organic Dark Chocolate, Yellow Tail Shiraz, Healthy Choice Split Pea & Ham Soup, Act II 100 Calorie Butter Mini Popcorn Bags. more...
|
|
3638 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Welcome aboard the fat secret highway of weight loss. Okay your in the parking lot looking up at the highway. Strap on your sneakers, pull out your workout clothing, fuel up your body and come on up the on ramp and get into the flow of traffic on the weight loss highway. Check out the challenge board and get involved. Read the journals of other commuters and give support as you will also get encouragement and support from the Fat Secret family.
|
Started before Christmas at 278 lbs. Had some ups and downs over the holidays loosing just 5 lbs. but will get back to serious and hope to loose 1-2 lbs a week until at my goal.
17 Jan 16 by member: big dog bubba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big dog bubba's weight history
|