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A bit of indulgence while in Florida.
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1814 kcal
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Fat: 106.34g | Prot: 94.94g | Carb: 81.01g.
Breakfast: StarKist Foods Selects Solid Light Tuna in Water, Hampton Creek Just Mayo. Lunch: Johnsonville Fully Cooked Breakfast Sausage Turkey, Fried Egg. Dinner: Firehouse Subs Steak & Cheese Sub (Medium). Snacks/Other: Coors Original Beer. more...
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gaining 0.4 lb a week
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